- Discover the 4 main triggers that cause weight gain, and what to do about it.
- Learn how a few minor changes in the way in which you eat will jump start your metabolism and turn you into a calorie burning machine!
- Learn what exercises can raise your metabolism permanently!
- Learn 3 EASY ways to drop 10 pounds that you can begin today!
- 10 fundamentals YOU MUST KNOW to lose weight and keep it off!
- 10 strategies to dine out without pigging-out.
- Learn the key to CONSISTENTLY reap great results from your workouts and avoid the dreaded plateau.
- Learn a single POWERFUL TECHNIQUE to pump up calorie burning, shape your figure and take you to an entirely new fitness level!
- Learn what causes your motivation slowly fizzle, and 2 ways to super-charge your motivation and make you unstoppable!
- Learn how to master the art of will power and achieve true inner strength.
- BONUS: Get the “Food Lover’s Guide to Weight Loss”
- BONUS: Get my “7 Metabolism Boosters” ebook
- BONUS: FREE subscription to my bi-monthly newsletter with fitness and nutrition advice, healthy recipes, and more…
Committed to your fitness success,
Mitch Chase – “Your Fit Body Coach”
Author, Speaker, Personal Trainer, Diet Coach
“All things come… To those who go after them!”